How to lose weight when perimenopause sabotages your metabolism: I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body

A personal trainer experienced rapid weight gain at 46 due to perimenopause and developed a 12-week program to reset her metabolism and body. The program successfully addressed weight loss challenges during perimenopause by targeting metabolic sabotage.