How to lose weight when perimenopause sabotages your metabolism: I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body

A personal trainer shares her experience of unexpected weight gain at 46 due to perimenopause and the 12-week program that helped reset her metabolism and body. The article highlights challenges of perimenopause on weight management and offers a structured solution.