Cheryl lost three stone by using a vibration plate and it even got rid of her joint pain. Now, our experts reveal exactly how it really does help you burn fat and strengthen bones... and the side-effect you must avoid

Cheryl lost three stone using a vibration plate, which also helped alleviate her joint pain. Experts reveal how this method can aid in burning fat and strengthening bones. However, there's a side-effect to be aware of.