A chef-turned nutrition scientist eats 30g of fiber a day. She shared her go-to breakfast, lunch, and dinner.

Emily Leeming, a dietitian and nutrition scientist, consumes 30 grams of fiber daily to support heart, gut, and cholesterol health. Her meals include a black bean and egg breakfast, sesame chicken noodle salad for lunch, and salmon with baked potato and broccoli for dinner. Fiber-rich foods like whole grains, beans, and vegetables are central to her diet.