3 quick recipes to boost your energy and focus, from a cookbook for exhausted execs

Two Cordon Bleu-trained chefs, Adam Kingl and Jakub Radzikowski, created 'Executive Eats: The Cookbook for a Better Working Life' to help busy professionals maintain energy and focus through balanced meals. The cookbook includes recipes like Oat and Banana Pancakes, a Coffee Smoothie, and Savory Porridge, emphasizing protein, complex carbs, and healthy fats to avoid energy crashes from refined carbs.