My fitness coach husband constantly told me to use weights yet I ignored him. But after piling on the pounds in perimenopause, I finally decided to try. Now, aged 47, I've lost three stone in a year... and love showing off my super-toned arms!

The article details a woman's journey of ignoring her fitness coach husband's advice on using weights until perimenopause led her to finally try. She lost three stone in a year and is now proud of her toned arms.