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The Nexus
HEALTHJul 2 · 14:23 UTCWSMV4 NASHVILLEViv Williams

How melatonin works and what you should know about it

Melatonin is a hormone produced in the brain that regulates circadian rhythm by signaling the body to prepare for sleep, such as lowering body temperature and slowing digestion. It is effective for individuals with circadian rhythm delays (night owls) but should be avoided by early risers, as it may worsen their sleep patterns.

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Dr. Michael HowellpersonUniversity of Minnesotaorganizationmelatonintopiccircadian rhythmtopicnight owlstopicearly riserstopic
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