Soccer legend Mia Hamm has a 3-step longevity routine to stay strong and agile in her 50s

Mia Hamm, a 54-year-old soccer legend, prioritizes golf, interval training, and muscle activation for long-term health. She emphasizes pain-free movement, recovery routines, and smart training to maintain strength and agility, advocating for better recovery habits through her partnership with Tylenol's PainTalk campaign.