HEALTHSEATTLE TIMES
Have trouble sleeping in a new place? Most do because of the first-night effect
Most individuals report experiencing difficulty sleeping when staying in an unfamiliar location. This common experience, which affects people when traveling or moving, is attributed to a phenomenon known as the first-night effect.
Related Signal
Adjacent reporting
- Have trouble sleeping in a new place? Most do because of the first-night effect
- Have trouble sleeping in a new place? Most do because of the first-night effect
- Trouble sleeping? Your neighborhood could be partly to blame, experts say
- The sleep paradox: why do humans sleep so little when we need it so much?
- The 'holiday sleep hangover' hitting Brits: How travel tiredness costs you the first two days of your break