Dossier
10,000 steps per day
Coverage of 10,000 steps per day in the Nexus archive.
- 5 common walking mistakes that could hurt your progress, according to an expert
Dr. Milica McDowell, an expert, challenges the 10,000 steps per day benchmark as a 'marketing myth' and suggests a different range for optimal progress. The article highlights common walking mistakes that may hinder health goals.