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7:1 sleep rule

Coverage of 7:1 sleep rule in the Nexus archive.

Earliest in view: May 2 · 06:40 UTCMost recent: May 2 · 06:40 UTC

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HEALTHMay 2 · 06:40 UTCDAILY MAIL
The simple 7:1 sleep rule that could add four years to your life
A study suggests that following a 7:1 sleep schedule (7 hours of sleep and 1 hour of wakefulness at night) could potentially add four years to a person's lifespan.