Gut Health

Fermented foods are gaining attention for their potential gut health benefits, supported by historical use and some scientific research. The federal government's dietary guidelines encourage their consumption, while critics question other diet fads promoted by the Make America Healthy Again (MAHA) movement. Experts caution that not all fermented foods are equally beneficial and warn against mass-produced products.

An experimental drug called DT-109 reversed severe fatty liver disease in animal studies by repairing the gut and preventing harmful toxins from damaging the liver. The discovery could lead to new treatments for MASH and other gut-related diseases.

Fermented foods have been used historically, and they are currently trending. Experts caution that not all fermented foods are the same.

More people are focusing on gut health due to rising colorectal cancer in young adults and personalized microbiome treatments. Fermentation, a traditional food preservation method, is now highlighted in federal dietary guidelines and promoted by the Make America Healthy Again movement. Experts note that while fermented foods like yogurt and kimchi offer benefits, mass-produced versions and non-probiotic options like beer may not be as healthy.

Increased focus on gut health, driven by rising colorectal cancer rates and popularity of personalized microbiome treatments, has brought fermentation—a millennia-old food preservation method—into the spotlight. The U.S. dietary guidelines now encourage fermented foods, while the Make America Healthy Again movement promotes them, though experts caution that not all fermented products are equally beneficial.

The article discusses the benefits of whole-body treatment for health, emphasizing that interconnected systems like the gut can impact hormones, metabolism, and immunity. Experts argue that focusing on the body as a unified system, rather than isolated symptoms, may improve outcomes, especially as people age. Challenges include fragmented medical care and Medicare's focus on disease management over holistic approaches.

Dr. Rhea Rogers advocates for a whole-body approach to health, emphasizing interconnected systems like the gut's role in hormonal and immune issues. Experts highlight challenges with aging, including fragmented care and Medicare's focus on disease management over holistic treatment. Patients are urged to advocate for themselves and seek comprehensive solutions.

Dr. Rhea Rogers advocates for whole-body health approaches, arguing that interconnected systems like the gut influence hormonal and immune function. Experts like Amy O’Rourke and Katherine Ambrose highlight systemic barriers in healthcare, such as Medicare's focus on disease management, and urge individuals to advocate for holistic solutions.

A new supplement is marketed for improving gut health and offers additional surprising benefits. The article questions whether the supplement actually delivers on its gut health claims.

A low-calorie dessert found in most pantries offers benefits for gut health, joint pain relief, and anti-aging. The article highlights its potential to improve health without requiring specialized ingredients.

A doctor and gut health expert argues that milk is intended for babies, not adults, and criticizes the dairy industry's promotion of milk for grown-ups.

The article highlights five foods that provide both protein and fiber, offering benefits such as muscle maintenance, improved gut health, and reduced risks of chronic conditions.

The article discusses the claims made by wellness influencers and marketers about fixing gut microbiomes through tests and supplements, emphasizing the need to examine scientific evidence for gut health.

The article highlights two beginner-friendly peptides that may improve skin health, enhance cognitive function, and support gut health. Dave Asprey recommends them as foundational for beginners.

Wellness influencers are promoting bovine colostrum supplements for immunity and gut health. The article questions whether scientific evidence supports these claims.

The article highlights that consuming a spoonful of sauerkraut daily can improve gut health and reduce cholesterol levels. It references sauerkraut as a popular German food with potential health benefits.

The article highlights that consuming a spoonful of sauerkraut daily can improve gut health and reduce cholesterol levels. It notes sauerkraut is a German favorite, emphasizing its potential health benefits.

Bovine colostrum, essential for calves' immune systems and gut health, is now being marketed for human use. Scientists are evaluating its efficacy for humans, but the article does not provide specific conclusions.

Bovine colostrum is used by baby calves to build immune systems and gut health, and marketers are promoting it for human use. Scientists are evaluating its effectiveness.

Marketers sell various tests and supplements to improve gut health, but the article questions whether these products are actually worth the investment. It highlights skepticism about the value of such offerings in the market.

The article discusses the health impacts of weekend cocaine use, emphasizing risks to gut health, the dangers for 'high-functioning' users who perceive themselves as low-risk, and the disproportionate effects on women. It highlights the misconception that casual use is harmless.

The article discusses the gastrointestinal effects of weekend cocaine use, highlighting risks for 'high-functioning' users and how casual use disproportionately impacts women. It emphasizes the hidden dangers of non-dependent drug use and its physiological consequences.

A gut health doctor warns against five common supermarket items due to potential negative impacts on digestive health. The article highlights concerns about these products' effects on gut microbiome and overall wellness.

Cheese on toast negatively impacts gut health, while unmelted cheddar cheese has a beneficial effect. The article highlights the difference in health outcomes based on how cheddar is consumed.

The article examines a common travel health tip suggesting that eating local yoghurt upon arriving at a holiday destination can help prevent stomach upset by allowing the gut to adjust to a new environment. The piece questions the validity of this popular belief.

A professor of gut health shares their personal experience with acid reflux and how a commonly prescribed medication may be making the problem worse. The professor found a simple step that made a huge difference in their condition. This step is highlighted as a potential solution for others suffering from acid reflux.

A professor of gut health shares their personal experience with acid reflux and how a commonly prescribed medication may worsen the condition. The professor found a simple step that improved their symptoms. This step is highlighted as a potential solution for others suffering from acid reflux.

A gut health doctor shares their top supermarket purchases and six items to avoid for optimal digestive health.

A dietician ranks gut health sodas like Poppi, XOXO, and Nexba, warning consumers about a key ingredient that may cause extreme bloating. The analysis highlights the popularity of these fizzy drinks while cautioning against potential digestive issues.

A dietician ranks gut health sodas like Poppi, XOXO, and Nexba, cautioning consumers about a key ingredient that can cause extreme bloating. The analysis highlights the health claims of these trendy fizzy drinks while warning of potential digestive issues.

The article discusses how laughter can act as a form of medicine, specifically benefiting gut health. It highlights the positive impact of a good belly laugh on digestive well-being.

Experts suggest that coffee consumption can enhance gut and brain health, positioning it as a beneficial component of a healthy, balanced diet.

The article discusses the importance of taking probiotics alongside antibiotics to mitigate gut health disruption and recommends specific probiotic types for optimal effectiveness.