Dossier
Independence for Life
Coverage of Independence for Life in the Nexus archive.
- A PT shares 1 exercise you should do to build full-body muscle and stay youthful as you age
Physical therapist Will Harlow recommends goblet squats as an accessible exercise for building full-body muscle, improving stability, and promoting healthy aging. The exercise requires minimal equipment and targets strength, mobility, balance, and joint health, aligning with Harlow's four pillars of longevity outlined in his book 'Independence for Life'.