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Jennifer Martin

Coverage of Jennifer Martin in the Nexus archive.

Earliest in view: Jul 19 · 20:07 UTCMost recent: Jul 19 · 20:07 UTC
Co-mentioned in this coverage
University of Manchesterorganization1NPJ Biological Timing and Sleeporganization1Florida International Universityorganization1light exposuretopic1sleep patternstopic1retinatopic1
Recent coverage
  • HEALTHJul 19 · 20:07 UTCFOX NEWS
    The daytime habit that could transform your sleep, according to new study

    A study by the University of Manchester found that increased daytime bright light exposure correlates with earlier sleep onset, earlier wake-up times, and deeper sleep. Participants wore light sensors and sleep trackers, and findings suggest morning light helps regulate the body's internal clock, while evening light avoidance may improve sleep quality.