Dossier
Michelle Sands
Coverage of Michelle Sands in the Nexus archive.
- Can't fall asleep? Doctors reveal unexpected foods that may help — and they're good for you, too
Doctors recommend kiwis, pumpkin seeds, chickpeas, and lentils as sleep-supporting foods due to their serotonin, magnesium, zinc, and B6 content. These foods help regulate sleep cycles, reduce oxidative stress, and stabilize blood sugar, addressing common sleep disruptions.