Dossier
Stephanie Sferra Bassill
Coverage of Stephanie Sferra Bassill in the Nexus archive.
- Wellness doesn't just happen — it requires effort.
The article discusses the effort required for wellness, highlighting a workplace wellness message defining self-care as essential for physical, mental, emotional, and spiritual health. The author shares personal attempts to engage in self-care, including phone calls with friends and considering acupuncture for a shoulder injury, while reflecting on the challenges of modern communication.