Dossier
VO2 max
Coverage of VO2 max in the Nexus archive.
- How to work out with your boss without it being weird
Working out with one’s boss is becoming a modern workplace norm that serves as an alternative to traditional happy hours for bonding. To make the experience successful, workers should research workouts beforehand and be self-aware of their fitness limits. Possessing knowledge of technical concepts like VO2 max or grip strength can boost professional credibility and rapport.
- Should you track your VO2 max?
The article discusses whether tracking VO2 max is beneficial, emphasizing that it should be viewed as a measure rather than a target. It highlights the importance of focusing on overall health rather than fixating on specific metrics.