biological age
Coverage of biological age in the Nexus archive.
- A neurologist says 'super movers' have younger brains — here's how to reap the benefits yourself
A neurologist's research suggests that 'super movers'—older adults who walk briskly—have younger brains and lower risks of cognitive decline and disease. Dr. Joe Verghese's studies indicate that maintaining a fast walking pace after 80 correlates with better memory, mood, and reduced biological aging.
- 20 things you do every day that are making you older faster than you should be
The article discusses how daily habits significantly influence biological age, which reflects cellular and systemic aging. It highlights that behaviors with strong evidence are linked to accelerated aging.
- I lost 5 stone and took 20 years off my biological age... without weight-loss jabs. Here are the 16 simple tweaks I made to look like this at 62. Get this subscriber article only in the Morning Mail newsletter
A 62-year-old individual lost 5 stone (70 pounds) and reduced their biological age by 20 years through 16 simple lifestyle tweaks, without using weight-loss jabs. The article, exclusive to the Morning Mail newsletter, details these methods.
- These longevity meal swaps may lower your biological age — while saving time and money
A study in Australia found that replacing some meat with plant-based proteins and saturated fats with complex carbohydrates in a Western diet improved health metrics and biological age in older adults, without reducing strength. Participants aged 65-75 consumed freshly prepared meals for a month, showing benefits when 70% of protein came from plants and 30% from animals.
- ‘Are we just going to give up and die like every other generation?’
Robby Wade, CEO of Rythm Health, led a mass blood draw event in Berkeley, California, using Tasso devices to collect health data on hormones, metabolism, and biological age from around 100 participants.
- Gene clock predicts time to death in humans – and assesses ‘biological’ age
A study published in Nature on May 27, 2026, introduces a gene-based cellular-ageing clock that predicts human mortality and assesses biological age. The method, which analyzes gene activity, is described as more sensitive than previous measures of biological age.
- Diet change tied to ‘younger’ biological age in older adults after 4 weeks
A University of Sydney study found that changing diets in older adults (aged 65-75) for four weeks reduced their biological age in three of four diet groups. Diets varied in protein sources (animal vs. plant-based) and macronutrient focus (high-fat vs. high-carb), with the most significant improvements seen in diets rich in complex carbohydrates and plant-based components. Researchers caution results are preliminary and may reflect short-term effects.
- What's your biological age and how can you improve longevity?
Dr. Jon LaPook, CBS's Chief Medical Correspondent, explains how biological age is measured and why it often differs from chronological age, focusing on longevity improvements.
- Newsletter Exclusive: How to reduce your brain's biological age in just three months, by a world-leading neurologist whose regime is clinically proven to work. Use our interactive brain calculator - and follow the guide
A world-leading neurologist claims to have a clinically proven three-month regime to reduce brain biological age, with an interactive brain calculator provided to guide users.
- I'm 55 with a biological age of 20. Everyone from Joe Rogan to Kylie Jenner follows my life-extending tips... here's how I perfected my sleep to get the perfect nightly score
A 55-year-old claims to have a biological age of 20, with tips followed by figures like Joe Rogan and Kylie Jenner, focusing on sleep for longevity.