Dossier
daily multivitamin
Coverage of daily multivitamin in the Nexus archive.
- Science has proven a daily multivitamin can slow biological ageing: Our supplement expert reveals how to find the product that works best for you, the £79 'super powder' not worth your money and the ideal 16p-a-day pill for the over-50s
A daily multivitamin has been proven to slow biological ageing. A supplement expert advises selecting cost-effective options, highlighting a 16p-a-day pill for over-50s as ideal, while cautioning against a £79 'super powder' as not worth the cost.
- Daily multivitamin may help older adults stay independent
Taking a daily multivitamin may help older adults preserve strength and stamina for everyday activities. After three years, users reported better functional health compared to those taking a placebo, though the findings are preliminary and require peer review.