Dossier
health trends
Coverage of health trends in the Nexus archive.
- Everything you think you know about sleep is a LIE: You don't need eight hours... mornings are more important than evenings... and why this health trend is making it WORSE
The article challenges common sleep myths, asserting that eight hours of sleep may not be necessary, mornings are more critical than evenings for sleep quality, and a popular health trend is exacerbating sleep issues.