Dossier
musculoskeletal health
Coverage of musculoskeletal health in the Nexus archive.
- 5 common walking mistakes that could hurt your progress, according to an expert
Dr. Milica McDowell, a physical therapy expert, highlights common walking mistakes like phone use and improper footwear that hinder progress. Walking offers significant health benefits but requires mindful posture and proper gear to avoid injury and maximize effectiveness.