tinned fish
Coverage of tinned fish in the Nexus archive.
- How a nutritionist hits her protein goal without tracking food or counting macros
Sophie Gastman, a registered nutritionist, achieves her protein goals by incorporating high-protein staples like tinned fish, eggs, and edamame into meals without tracking macros. She emphasizes using affordable, protein-rich ingredients to meet daily recommendations without overthinking.
- How a nutritionist turns processed foods like fish sticks into protein and fiber-packed meals
Sophie Gastman, a nutritionist, uses processed foods like fish sticks, tinned fish, and instant noodles to create balanced meals rich in protein and fiber. She advocates for convenience foods when time or energy is limited, emphasizing nutritional balance over perfection.
- How much tuna is safe to eat in a week? As sales of the tinned fish soar, we ask the experts
The article discusses the safety of tuna consumption in a week as sales of tinned fish increase. Experts are consulted to determine recommended intake levels.