tofu
Coverage of tofu in the Nexus archive.
- Tofu vendor delivers much more than healthy food to an east Tokyo neighborhood
Akiko Sugaya, a tofu vendor in eastern Tokyo, serves as a social connector by checking on elderly customers and fostering community ties. Her 23-year career has helped her overcome past bullying and job instability, while addressing Japan's growing issue of elderly people dying alone.
- I'm a professional meal planner. Here are 10 of my go-to Trader Joe's products for easy, healthy dinners.
Stephanie Dreyer, a recipe developer and meal-prep expert, shares her favorite Trader Joe's products for quick, healthy dinners, including plant-based dressings, protein-enriched pasta, canned chili, salad kits, and tofu. These items save time while supporting nutritious meals for her family.
- Eating more beans and soy could slash high blood pressure risk by nearly 30%
A global study analysis found that high consumption of legumes (like beans, lentils, and chickpeas) reduces hypertension risk by 16%, while soy foods (e.g., tofu) lower it by 19%. These dietary changes could significantly combat high blood pressure.