Dossier
track athlete
Coverage of track athlete in the Nexus archive.
- A dietitian and professional track coach shares her 3 tips for building muscle and losing fat
Amanda Pasko, a registered dietitian and track athlete, emphasizes timing protein intake throughout the day to build muscle and lose fat. She recommends spreading 2.2 grams of protein per kilogram of body weight across meals, including high-protein breakfasts, protein-rich sides, and snacks to optimize energy and muscle repair.