Dossier
triple 30 rule
Coverage of triple 30 rule in the Nexus archive.
- A nutritionist swears by the 'triple 30' rule to eat enough protein and fiber for gut health and longevity
A nutritionist, Dominique Ludwig, recommends the 'triple 30' rule for improved gut health and energy: 30 grams of protein per meal, 30 grams of fiber daily, and 30 different plants weekly. Her approach emphasizes simplicity over complex diet trends, with benefits including reduced cravings and better digestion.