weight gain
Coverage of weight gain in the Nexus archive.
- The ‘mild’ bedtime mistake that can make you gain weight: study
A bedtime mistake linked to weight gain could lead to clinically meaningful weight gain over a year, according to a study. The sleep habit is highlighted as a potential contributor to long-term health impacts.
- Too many sleepless nights may lead to weight gain
Reducing sleep by as little as 90 minutes may contribute to weight gain and increased sedentary behavior, according to a new study. The findings suggest insufficient sleep could negatively impact physical activity levels and body weight.
- Chronically Short Sleep May Lead to Weight Gain in Adults With Heart Risks
A pooled analysis of two randomized trials suggests that chronically short sleep may lead to weight gain in adults with elevated cardiometabolic disease risk. The study links long-term insufficient sleep to increased weight in individuals already at higher heart risk.
- How I lost 12kg in 6 weeks and banished my meno-belly: Weight gain crept up on me in my 50s, but here's how I finally beat it with a few simple tweaks. Now, I love my body more than when I was 30: JO ELVIN
JO ELVIN lost 12kg in 6 weeks by addressing her 'meno-belly' through simple lifestyle changes, overcoming midlife weight gain and improving her body confidence.
- Think picky bits are a light dinner? Nutritionist reveals why your fridge buffet could be causing weight gain
A nutritionist explains how frequent snacking on small food items, referred to as 'picky bits' or 'fridge buffet,' may contribute to weight gain despite appearing light. The article highlights the potential caloric impact of such eating habits.
- My weight soared to over 300lbs after doctors made a chilling discovery in my brain. This was the subtle telltale sign I ignored... now I've lost complete control of hunger
A person's weight increased to over 300lbs after doctors discovered an issue in their brain, which led to a loss of control over hunger. The individual ignored a subtle warning sign before the condition worsened.
- How I look this good at 64: My weight soared after the menopause and I was left with a flabby middle and weak body. This is the no-jab routine that transformed my health - anyone can do it
A 64-year-old individual shares how they lost weight and improved their health after menopause through a 'no-jab routine.' The routine addressed a flabby middle and weakness, claiming to be accessible to anyone.
- How I look this good at 64: My weight soared after the menopause and I was left with a flabby middle and weak body. This is the no-jab routine that transformed my health - anyone can do it
A 64-year-old individual experienced weight gain and physical decline after menopause but transformed their health through a no-jab routine. The routine improved their flabby middle and weak body, emphasizing accessibility for anyone.
- Cutting calories and working out but still gaining weight? Experts reveal what is REALLY going on... and how to fix it
The article explores why individuals might still gain weight despite dieting and exercising, with experts identifying factors like hormonal imbalances or stress and offering solutions.
- Scientists pinpoint the best diet to help midlife women avoid stubborn weight gain
Scientists have identified specific dietary approaches that can help women in midlife avoid weight gain that becomes increasingly difficult to manage with age. The research provides evidence-based nutritional guidance tailored to the physiological changes women experience during this life stage.
- Can't get rid of your menopause belly and feel like you've gained 10 pounds overnight? Top doctor reveals the 8 simple steps to reverse it for good - and finally look and feel your best again
The article discusses menopause-related weight gain and presents 8 steps recommended by a top doctor to address it. It aims to help readers look and feel their best by reversing the 'menopause belly' through simple strategies.
- I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body... Get exclusive access to this subscriber article only in the Morning Mail newsletter
A personal trainer experienced sudden weight gain at age 46 but successfully reset their body through a 12-week program. The article, exclusive to Morning Mail newsletter subscribers, details this transformation.
- GP warns common hay fever pills could trigger weight gain by increasing appetite
A general practitioner (GP) has warned that common hay fever medications may lead to weight gain by stimulating appetite. The alert highlights a potential side effect of widely used allergy treatments.
- Scientists discover why bread can cause weight gain without extra calories
Scientists discovered that carbohydrates like bread, rice, and wheat may alter metabolism, causing weight gain in mice without increased calorie intake. The study shows weight gain occurs due to reduced energy burning, not overeating.
- Miranda Hart shows off her slimline figure after detailing 'shame' around gaining weight amid her battle with Lyme disease
Miranda Hart shared her slimline figure while discussing the shame she felt about gaining weight during her Lyme disease battle. The post highlights her personal struggle with weight changes linked to her health condition.
- Why that menopausal fat really WON'T budge: Medical condition that affects women sees weight pile on 'seemingly overnight' - but hope IS at hand. Here's how to shift it
The article discusses a medical condition affecting women during menopause that causes rapid weight gain, with solutions offering hope for managing the issue. It emphasizes the challenges of menopausal fat and potential strategies to address it.