HEALTHDAILY MAIL
6 simple changes to help you sleep better in a heatwave (and to avoid waking up sweating in the middle of the night)
The article outlines six simple changes to improve sleep during a heatwave and prevent waking up sweaty at night. It focuses on practical adjustments to combat sleep disruption caused by high temperatures.
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- Seven steps to a (non-sweaty) slumber: How to get a good night's sleep in a heatwave - from hot water bottles to socks
- Have you got your bedclothes in the freezer yet? Ten things you need to do now to get a good night's sleep in the heatwave
- Struggling to sleep in this heatwave? Here are 9 ways to stay cool in bed (and they don't involve an air conditioner, or a fan)
- 10 tips for staying cool - and how to have a better night's sleep