Constipation is a bigger deal than you think — especially as you age

Constipation affects 16% of adults and 33% of those over 60, with causes including dehydration, aging gut function, and medications. Experts emphasize that fiber isn't always the solution and that constipation can lead to systemic issues like brain fog and toxin retention. Caregivers are urged to monitor bowel health and question laxative use in elderly care settings.