Constipation is a bigger deal than you think — especially as you age

Constipation affects 16% of adults and 33% of those over 60, according to the National Institutes of Health. Experts highlight causes beyond fiber, such as dehydration, aging gut systems, and medications, and emphasize personalized solutions. The condition can lead to dehydration, toxin buildup, and brain fog, with caregivers urged to monitor bowel health closely.