Steak, blue-light glasses, and a morning stroll: The health hacks of Norway's 6-foot-5, 200-pound soccer star

Erling Haaland, a 6-foot-5 Norwegian soccer star, emphasizes a high-protein diet, mobility, and sleep to optimize performance. He prioritizes whole, locally sourced foods and supplements like vitamin D, probiotics, and Omega-3. His routine includes cooking meals like steak and eggs, influenced by his athlete parents.