How Not To Take Supplements

Josie Porter, a London-based dietitian, creates a high-protein, high-fiber breakfast using jumbo oats, strained Greek yogurt or Skyr, seeds, nuts, and fruit. She varies toppings daily for variety, drawing inspiration from desserts like carrot cake and banana bread to meet her nutrition goals of 20 grams of protein and six grams of fiber per meal.

Dietitian Josie Porter recommends three evidence-backed supplements—vitamin D, omega-three, and collagen—due to specific health benefits and situational needs. She emphasizes a food-first approach but acknowledges supplements' role in addressing deficiencies and health goals.