Josie Porter
Coverage of Josie Porter in the Nexus archive.
- A dietitian never gets bored of breakfast. Her formula for high-fiber, high-protein oats is inspired by sweet treats.
Josie Porter, a London-based dietitian, creates a high-protein, high-fiber breakfast using jumbo oats, strained Greek yogurt or Skyr, seeds, nuts, and fruit. She varies toppings daily for variety, drawing inspiration from desserts like carrot cake and banana bread to meet her nutrition goals of 20 grams of protein and six grams of fiber per meal.
- A dietitian who loves strength training stopped taking creatine. Here's why.
Dietitian Josie Porter stopped taking creatine after reducing her gym activity, advocating for 'sensible' supplement use aligned with her workout routine. Creatine, a well-studied supplement linked to gym performance, is no longer needed as Porter prioritizes flexibility over muscle optimization due to mental health considerations.
- A dietitian avoids supplements — except for these 3
Dietitian Josie Porter recommends three evidence-backed supplements—vitamin D, omega-three, and collagen—due to specific health benefits and situational needs. She emphasizes a food-first approach but acknowledges supplements' role in addressing deficiencies and health goals.