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Kira Stokes

Coverage of Kira Stokes in the Nexus archive.

Earliest in view: Jul 27 · 13:52 UTCMost recent: Aug 5 · 11:00 UTC
Co-mentioned in this coverage
Norah O'Donnellperson1Healthfulorganization1exercisetopic1muscle mass losstopic1mental healthtopic1weighted veststopic1summertopic1fitness routinetopic1
Recent coverage
  • HEALTHAug 5 · 11:00 UTCCBS NEWS
    Exercise: Your Insurance Policy for the Future

    Norah O'Donnell and her personal trainer Kira Stokes discuss the importance of exercise, including muscle mass loss after age 30, the emotional connection between movement and mental health, and practical tips for starting an exercise routine. They also address weighted vests and Norah's preferred exercises.

  • HEALTHJul 27 · 13:52 UTCCBS NEWS
    Keep your health goals on track throughout the summer

    The article discusses how summer activities like vacations and barbecues can disrupt fitness routines and offers tips from celebrity trainer Kira Stokes to stay consistent.