balanced diet
Coverage of balanced diet in the Nexus archive.
- BROC explains the protein obsession
BROC highlights that while protein is widely added to foods due to its health associations, focusing solely on protein may neglect essential nutrients like fiber, fruits, and vegetables. The article emphasizes that balanced diets, quality protein sources, and physical activity are crucial for musculoskeletal health, rather than excessive protein consumption.
- Micronutrients are good, a balanced diet is better
The article discusses how modern farming practices have reduced micronutrient levels in fruits and vegetables, contributing to chronic illnesses, heart disease, and obesity. It emphasizes that while micronutrients are beneficial, maintaining a balanced diet is more effective for health.
- Scientists found a surprising problem with sugar-free diets
A study found that mice on a sucrose-free low-fat diet experienced worse blood sugar control, increased inflammation, disrupted gut bacteria, and fatty liver compared to those with some sucrose. Researchers emphasize the importance of a balanced diet and healthy gut microbiome over eliminating sugar entirely.
- More than just a pick me up! Coffee can boost gut and brain health, and should be used to support a healthy balanced diet, experts say
Experts suggest that coffee consumption can enhance gut and brain health, positioning it as a beneficial component of a healthy, balanced diet.