Dossier
balanced diet
Coverage of balanced diet in the Nexus archive.
- Scientists found a surprising problem with sugar-free diets
A study found that mice on a sucrose-free low-fat diet experienced worse blood sugar control, increased inflammation, disrupted gut bacteria, and fatty liver compared to those with some sucrose. Researchers emphasize the importance of a balanced diet and healthy gut microbiome over eliminating sugar entirely.
- More than just a pick me up! Coffee can boost gut and brain health, and should be used to support a healthy balanced diet, experts say
Experts suggest that coffee consumption can enhance gut and brain health, positioning it as a beneficial component of a healthy, balanced diet.