blood sugar control
Coverage of blood sugar control in the Nexus archive.
- Weightlifting beats running for blood sugar control, researchers find
A study found that weightlifting is more effective than running for controlling blood sugar. Researchers at Virginia Tech's Fralin Biomedical Research Institute conducted the study, which compared the two exercises' impacts on blood sugar levels.
- Scientists found a surprising problem with sugar-free diets
A study found that mice on a sucrose-free low-fat diet experienced worse blood sugar control, increased inflammation, disrupted gut bacteria, and fatty liver compared to those with some sucrose. Researchers emphasize the importance of a balanced diet and healthy gut microbiome over eliminating sugar entirely.
- Surprising study finds beef doesn’t worsen blood sugar or diabetes risk
A new clinical trial found that adults eating 6-7 ounces of beef daily for one month showed no worsening in blood sugar control, insulin function, or inflammation markers compared to those eating poultry. The study suggests that beef consumption may not increase type 2 diabetes risk in people with prediabetes as commonly assumed.