body fat
Coverage of body fat in the Nexus archive.
- Study finds coffee linked to testosterone, body fat and metabolism, especially in men
A new study suggests that coffee consumption may be associated with more than just providing energy. The findings indicate a possible link between coffee and several biological metrics, including testosterone levels, body fat, and metabolism, particularly among men.
- The ‘longevity diet’ that can increase natural GLP-1 and reduce body fat: study
A study suggests that a 'longevity diet' may naturally increase GLP-1, a hormone linked to reduced hunger and blood sugar management, while also decreasing body fat. Certain foods are highlighted for enhancing GLP-1's effects, contrasting with drug-based approaches.
- Scientists found a longevity diet that helped mice eat more and lose fat
Scientists discovered that a modified Mediterranean-style diet low in protein and methionine improved health in mice by reducing body fat and frailty. Human data suggested lower animal protein intake correlates with reduced obesity and Type 2 diabetes rates.
- Only one workout helped older adults lose fat without losing muscle
A six-month study found that high-intensity interval training (HIIT) helped older adults in their 70s reduce body fat while preserving muscle mass. Moderate and low-intensity workouts also caused fat loss but failed to maintain lean muscle.