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high-intensity interval training

Coverage of high-intensity interval training in the Nexus archive.

Earliest in view: Jun 28 · 18:35 UTCMost recent: Jun 28 · 18:35 UTC
Co-mentioned in this coverage
moderate and low-intensity workoutstopic1older adultstopic1body fattopic1lean muscle masstopic1
Recent coverage
  • HEALTHJun 28 · 18:35 UTCSCIENCE DAILY
    Only one workout helped older adults lose fat without losing muscle

    A six-month study found that high-intensity interval training (HIIT) helped older adults in their 70s reduce body fat while preserving muscle mass. Moderate and low-intensity workouts also caused fat loss but failed to maintain lean muscle.