Dossier
emotion regulation
Coverage of emotion regulation in the Nexus archive.
- Pennington researchers help identify resilience factors in female athletes
Researchers from LSU’s Pennington Biomedical Research Center and collaborators studied nearly 400 female athletes to identify modifiable factors influencing psychological resilience, such as emotion regulation, sleep quality, and social support. The study found higher resilience correlates with lower rates of depression, anxiety, and stress, emphasizing resilience as a trainable set of skills rather than a fixed trait.