sleep quality
Coverage of sleep quality in the Nexus archive.
- This one question may reveal whether your body is getting the rest it needs, study finds
A new study on sleep examined how participants' answers correlate with measures of sleep quality, sleep consistency, and daytime functioning. Researchers aimed to determine if a single question could indicate whether the body is receiving adequate rest.
- This one question may reveal whether your body is getting the rest it needs, study finds
A study by the National Sleep Foundation found that adults who feel older than their chronological age are more likely to report poor sleep quality, insomnia symptoms, and daytime fatigue. The research, involving 3,100 participants, linked perceived age to sleep patterns and physical health, suggesting chronic sleep deprivation may contribute to premature aging feelings.
- Women are more likely to sleep better than men... but still complain about it, new study finds
A new study finds that women are more likely to sleep better than men but still report complaints about their sleep. The research highlights a discrepancy between actual sleep quality and perceived satisfaction.
- Pennington researchers help identify resilience factors in female athletes
Researchers from LSU’s Pennington Biomedical Research Center and collaborators studied nearly 400 female athletes to identify modifiable factors influencing psychological resilience, such as emotion regulation, sleep quality, and social support. The study found higher resilience correlates with lower rates of depression, anxiety, and stress, emphasizing resilience as a trainable set of skills rather than a fixed trait.
- Should you sleep naked or in pyjamas? Scientists finally settle the debate
Scientists have concluded the debate on whether sleeping naked or wearing pyjamas is better. The study addresses the impact of sleepwear on sleep quality and health.
- Do YOU clean your mattress regularly? It could be affecting your sleep - try these expert-approved cleaning methods to remove sweat, dirt, dust and mites
The article highlights the importance of regularly cleaning mattresses to improve sleep quality by removing sweat, dirt, dust, and mites. It recommends expert-approved methods for effective mattress maintenance.