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flaxseeds

Coverage of flaxseeds in the Nexus archive.

Earliest in view: Jun 30 · 11:52 UTCMost recent: Jun 30 · 11:52 UTC
Co-mentioned in this coverage
Dr. Emily Leemingperson1King's College Londonorganization1Business Insiderorganization1fibertopic1dark chocolatetopic1dried fruittopic1
Recent coverage
  • HEALTHJun 30 · 11:52 UTCBUSINESS INSIDER
    A dietitian and nutrition scientist shared 3 lazy ways to eat more fiber, including having dessert

    Emily Leeming, a dietitian and nutrition scientist, shared three low-effort methods to increase fiber intake, including keeping fruit skins on, snacking on dried fruit, and adding high-fiber ingredients like dark chocolate or flaxseeds to desserts. The article highlights that most Americans fail to meet the recommended daily fiber intake of 28 grams, which is critical for gut, heart, and metabolic health.