A dietitian and nutrition scientist shared 3 lazy ways to eat more fiber, including having dessert

Emily Leeming, a dietitian and nutrition scientist, shared three low-effort methods to increase fiber intake, including keeping fruit skins on, snacking on dried fruit, and adding high-fiber ingredients like dark chocolate or flaxseeds to desserts. The article highlights that most Americans fail to meet the recommended daily fiber intake of 28 grams, which is critical for gut, heart, and metabolic health.