Dossier
maxxing
Coverage of maxxing in the Nexus archive.
- The dangerous side of ‘maxxing’ your health, according to experts
The 'maxxing' trend in health advice, rooted in gaming terminology and popularized by incel groups, encourages extreme optimization of specific health aspects like sleep, diet, and fertility. Experts warn that abrupt, intense changes (e.g., excessive protein or fiber intake) can be harmful, emphasizing gradual, balanced approaches instead.
- From booksmaxxing to looksmaxxing: Why the viral trends concern some mental health experts
The article discusses the rise of 'maxxing' trends on social media, where people self-optimize aspects like protein, skincare, and fitness. Mental health experts express concern over this phenomenon, which involves extreme self-optimization across various life domains.