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plant proteins

Coverage of plant proteins in the Nexus archive.

Earliest in view: Jun 14 · 10:41 UTCMost recent: Jun 14 · 10:41 UTC
Co-mentioned in this coverage
University of Sydneyorganization1Charles Perkins Centreorganization1Alistair Seniorperson1biological agetopic1Western diettopic1saturated fattopic1complex carbohydratestopic1
Recent coverage
  • HEALTHJun 14 · 10:41 UTCBUSINESS INSIDER
    These longevity meal swaps may lower your biological age — while saving time and money

    A study in Australia found that replacing some meat with plant-based proteins and saturated fats with complex carbohydrates in a Western diet improved health metrics and biological age in older adults, without reducing strength. Participants aged 65-75 consumed freshly prepared meals for a month, showing benefits when 70% of protein came from plants and 30% from animals.