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The Nexus
HEALTHJun 19 · 12:05 UTCWSMV4 NASHVILLEViv Williams

What to know about coconut oil claims

Mayo Clinic experts state coconut oil, despite being marketed for health benefits like weight loss and cholesterol control, is 90% saturated fat and increases heart disease risk. Studies show it does not regulate blood sugar, reduce weight, or lower inflammation. Alternatives like olive oil or avocado oil are recommended.

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Dr. Stephen KopeckypersonMayo ClinicorganizationAmerican Heart Associationorganizationextra virgin olive oiltopicavocado oiltopiccoconut oiltopicThe New York TimesorganizationMorning Consultorganization
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