Dossier
avocado oil
Coverage of avocado oil in the Nexus archive.
Dr. Stephen Kopeckyperson1Mayo Clinicorganization1American Heart Associationorganization1extra virgin olive oiltopic1coconut oiltopic1The New York Timesorganization1Morning Consultorganization1Jess DeLuiseperson1whole grilled snappertopic1pineapple salsatopic1en papillotetopic1red snappertopic1jalapeñotopic1Father's Day grillingtopic1
- What to know about coconut oil claims
Mayo Clinic experts state coconut oil, despite being marketed for health benefits like weight loss and cholesterol control, is 90% saturated fat and increases heart disease risk. Studies show it does not regulate blood sugar, reduce weight, or lower inflammation. Alternatives like olive oil or avocado oil are recommended.
- Upgrade Father's Day grilling with whole snapper and pineapple salsa
Jess DeLuise shares a recipe for whole grilled snapper cooked en papillote with a pineapple salsa for a Father's Day meal. The fish is steamed on the grill in parchment and foil, served with a fresh salsa featuring pineapple, jalapeño, and herbs.