Dossier
UK's National Health Service
Coverage of UK's National Health Service in the Nexus archive.
- A dietitian avoids supplements — except for these 3
Dietitian Josie Porter recommends three evidence-backed supplements—vitamin D, omega-three, and collagen—due to specific health benefits and situational needs. She emphasizes a food-first approach but acknowledges supplements' role in addressing deficiencies and health goals.