Dossier
heat therapy
Coverage of heat therapy in the Nexus archive.
- Hot and cold therapies gain popularity for recovery and wellness, but experts urge caution
Hot and cold therapies like saunas and cold plunges are gaining popularity for recovery and wellness, with advocates citing benefits such as improved circulation, stress reduction, and cardiovascular effects. Experts caution against misconceptions, such as the belief that sweating detoxifies the body, and emphasize the importance of temperature limits and proper usage.
- Therabody's latest recovery tool will cost you $400 to cool your palms
Therabody has released a new recovery tool called the CryoTherm Palm, which costs $400 and offers cold, heat, and contrast therapy for the hands.