sauna
Coverage of sauna in the Nexus archive.
- Hot and cold therapies gain popularity for recovery and wellness, but experts urge caution
Hot and cold therapies like saunas and cold plunges are gaining popularity for recovery and wellness, with advocates citing benefits such as improved circulation, stress reduction, and cardiovascular effects. Experts caution against misconceptions, such as the belief that sweating detoxifies the body, and emphasize the importance of temperature limits and proper usage.
- $5.5M home with new wellness technology on sale in Denver
A $5.5 million home featuring wellness technology such as a sauna, cold plunge, and circadian lighting in the bedroom is for sale in Denver. The property highlights advanced wellness-focused amenities.
- Apparently, stiffness ‘melts away instantly’ with a $159 sauna that sets up in 5 minutes
A $159 sauna that claims to instantly relieve stiffness and sets up in 5 minutes is highlighted as a limited-time offer. The product is described as a 'hot deal' with temporary availability.
- Show HN: Saunas lower nighttime heart rate more than exercise (n=59,000)
A study of 59,000 participants found that sauna use lowers nighttime heart rate more effectively than exercise. The research was published by Terra, a health and wellness company, and discussed on Hacker News.