Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail

The article discusses how campers often rely on processed foods high in saturated fat, salt, and sugar during outdoor trips, negatively impacting their health. Dietitian Aaron Owens Mayhew advocates for preparing nutritious meals similar to those eaten at home, emphasizing whole foods like brown rice, quinoa, and fresh spices to maintain energy and health while hiking.