Aaron Owens Mayhew

The article discusses how campers often consume processed foods high in saturated fat, salt, and sugar during trips, despite the health benefits of outdoor activities. Dietitian Aaron Owens Mayhew advocates for eating similar nutritious meals outdoors as at home, suggesting alternatives like bran cereal with powdered milk, instant brown rice, quinoa, and herb-seasoned dishes. Rashad Frazier of Camp Yoshi emphasizes prepping meals at home to simplify cooking at camp.

The article discusses how campers often rely on processed foods high in saturated fat, salt, and sugar during outdoor trips, negatively impacting their health. Dietitian Aaron Owens Mayhew advocates for preparing nutritious meals similar to those eaten at home, emphasizing whole foods like brown rice, quinoa, and fresh spices to maintain energy and health while hiking.

The article discusses how campers often consume unhealthy processed foods during trips, leading to fatigue and health setbacks. Dietitian Aaron Owens Mayhew advocates for eating nutritious meals similar to those at home, such as bran cereal with powdered milk, and suggests prepping meals with ingredients like brown rice, quinoa, and fresh herbs to maintain energy and health on the trail.